Burnout

Il burnout è un insieme di sintomi che deriva da una condizione di stress cronico e persistente, associato al contesto lavorativo.

La sindrome da burnout dipende dalla risposta individuale ad una situazione professionale percepita come logorante dal punto di vista psicofisico. In tale contesto, l'individuo non dispone di risorse e strategie comportamentali o cognitive adeguate a fronteggiare questa sensazione di esaurimento fisico ed emotivo. Pertanto, il lavoratore che ne è soggetto, arriva al punto di "non farcela più" e si sente completamente insoddisfatto e frustrato dalla routine quotidiana.

Nel tempo, il burnout può condurre ad un distacco mentale dal proprio impiego, con atteggiamento di indifferenza, malevolenza e cinismo verso i destinatari dell'attività lavorativa. Il burnout non va sottovalutato, considerandone i sintomi passeggeri e poco importanti: la demoralizzazione e la negatività per il proprio contesto possono sfociare, talvolta, nella depressione e in altri disturbi più complessi da affrontare.

CAUSE E FATTORI DI RISCHIO

Il burnout va inteso come un processo multifattoriale che riguarda sia i soggetti (variabili individuali, come sesso, età e stato civile), che la sfera organizzativa e sociale nella quale lavorano. Questa forma di esaurimento è determinata da una condizione di stress cronico inserito in un contesto lavorativo e/o derivante da esso, nella quale viene percepito uno squilibrio tra richieste-esigenze professionali e risorse disponibili.

La sindrome da burnout è sostenuta, quindi, da un vissuto di demotivazione, delusione e disinteresse. I ritmi intensi, le richieste pressanti e la responsabilità lavorativa in combinazione alla tendenza ad identificarsi con la propria professione, determinano spesso un grande investimento di energie e risorse che, nel tempo, può facilitare la comparsa di questa forma di esaurimento.

Condizioni che rappresentano un fattore di rischio per il burnout:

  • Fattori socio-demografici
  • Età: alcuni esperti sostengono che l'età avanzata costituisca uno dei principali fattori di rischio di burnout; altri ritengono, invece, che i sintomi siano più frequenti nei giovani, le cui aspettative sono deluse e stroncate dalla rigidezza delle organizzazioni lavorative;
  • Stato civile: persone senza un compagno stabile sembrano essere più vulnerabili a sviluppare questa forma di esaurimento psico-fisico;
  • Genere: le donne sarebbero più esposte degli uomini al pericolo di soffrire di burnout.

 

  • Caratteristiche di personalità
  • Tendenza a porsi obiettivi irrealistici;
  • Personalità autoritaria o introversa (difficoltà a lavorare in team);
  • Concetto di sé come indispensabile;
  • Abnegazione al lavoro, inteso come sostituzione della vita sociale;
  • Motivazione ed aspettative professionali elevate.
Un segno caratteristico del burnout è che il lavoratore non riesce a recuperare nonostante le possibilità di riposo

SINTOMI E CONSEGUENZE

La sindrome del burnout è caratterizzata da un rapido decadimento delle risorse psicofisiche e da un peggioramento delle prestazioni professionali.

Il burnout non si manifesta quasi mai in modo improvviso, ma è il risultato di un processo graduale che si sviluppa nel tempo. All'inizio, il lavoratore si trova a sostenere con forte impegno le mansioni che gli vengono assegnate, allo scopo di mantenere le proprie capacità di rendimento. Tuttavia, il forte carico di lavoro associato a poche fasi di riposo può tradursi in un vero e proprio sfinimento psichico.

Nella maggior parte dei casi il burnout, si sviluppa in modo subdolo: spesso, chi ne soffre non se ne accorge e considera normali i primi campanelli d'allarme, come insonnia, cefalea, mal di stomaco, insofferenza per i turni e poca motivazione per lo svolgimento dell'attività lavorativa.

Un segno caratteristico del burnout è che il lavoratore non riesce a recuperare nonostante le possibilità di riposo (la sera, nel fine settimana, in vacanza ecc.).

Le manifestazioni della sindrome da burnout sono numerose e varie, ma tre caratteristiche sono sempre presenti:

  • Senso di esaurimento o depauperamento delle energie: l'esaurimento emotivo è il sintomo centrale del burnout e consiste nel sentimento di essere svuotato e annullato dal proprio lavoro. Le persone colpite si sentono sfinite sul piano emotivo, fisico e mentale.
  • Aumento della distanza mentale dal proprio lavoro: nel burnout, si manifesta un atteggiamento di distacco mentale dalle proprie mansioni con aumento dell'isolamento dal proprio lavoro con ridotta efficacia professionale. Inoltre, sono presenti sentimenti di negativismo o cinismo relativo al proprio impiego e nei confronti delle persone che richiedono o ricevono la prestazione o il servizio (colleghi, clienti, superiori).
  • Ridotta efficacia professionale: la ridotta realizzazione personale, la percezione della propria inadeguatezza al lavoro, la caduta dell'autostima e il sentimento di insuccesso nel proprio lavoro si traducono nel calo dell'efficienza personale, il lavoratore percepisce di diventare sempre meno efficiente, nonostante si impegni di più nelle proprie mansioni.

Il burnout può condurre, inoltre, il soggetto ad un abuso di alcol, cibo, farmaci o sostanze psicoattive. Se non s'interviene, si possono verificare isolamento, autolesionismo e impoverimento della vita di relazione, disturbi d'ansia, crisi di panico e depressione.

TRATTAMENTO

Se s'interviene tempestivamente con un'adeguata assistenza medica e psicologica, si evita che si inneschino meccanismi più complessi e difficili da gestire.

Le strategie per superare la sindrome da burnout sono diverse e comprendono la psicoterapia, la modifica delle abitudini lavorative e l'adozione di misure utili a contrastare lo stress nella quotidianità.

Gli interventi psicoterapeutici contribuiscono a migliorare la prognosi del burnout, tenendo conto della complessità della patologia e della specifica individualità del soggetto.

Questo percorso è finalizzato a fornire al paziente informazioni chiare e specifiche sul suo disturbo (es. sintomi, decorso ecc.), per aiutarlo a gestire la sintomatologia che comporta:

  • Favorire un adeguato esame di realtà;
  • Ripristinare le funzioni principali della persona;
  • Ridurre le difficoltà sociali, cognitive e psicologiche;
  • Favorire il superamento degli episodi sintomatici in modo costruttivo per giungere ad un nuovo equilibrio.

Chrysalis Italia
Art of living
Via Marco Polo, 106
65126 Pescara PE
Tel. +39 085 89 67 056
info@chrysalisartofliving.com

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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos4e_categories` AS `s` INNER JOIN `jos4e_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`939μs3.97KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT * FROM `jos4e_sppagebuilder` WHERE `extension` = 'com_content' AND `extension_view` = 'article' AND `view_id` = '19' AND `active` = 12.75ms178.81KB/administrator/components/com_sppagebuilder/helpers/sppagebuilder.php:307Copy
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  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `jos4e_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'721μs592B/components/com_sppagebuilder/helpers/helper.php:134Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `jos4e_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'734μs592B/components/com_sppagebuilder/helpers/helper.php:134Copy
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  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `jos4e_content` AS `a` LEFT JOIN `jos4e_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC1.76ms2KBParams/plugins/content/pagenavigation/pagenavigation.php:186Copy
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  • SELECT `c2`.`language`,`c2`.`id` FROM `jos4e_menu` AS `c` INNER JOIN `jos4e_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `jos4e_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `jos4e_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id642μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
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  • SHOW FULL COLUMNS FROM `jos4e_extensions`376μs1.58KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
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  • SELECT * FROM `jos4e_mail_templates` WHERE `template_id` = :key AND `language` IN (:preparedArray1,:preparedArray2) ORDER BY `language` DESC305μs1.75KBParams/libraries/src/Mail/MailTemplate.php:378Copy
  • infoupdater - Loading information from update site #1 with name "Joomla! Core" and URL https://update.jo...
  • errormail - Error in Mail API: Connection: opening to ssl://mail.chrysalisartofliving.com:465, timeout=30...
  • errormail - Error in Mail API: Connection: opened
  • errormail - Error in Mail API: SMTP INBOUND: "220-m45.websitewelcome.com ESMTP Exim 4.96.2 #2 Sat, 11 Jan...
  • errormail - Error in Mail API: SMTP INBOUND: "220-We do not authorize the use of this system to transport...
  • errormail - Error in Mail API: SMTP INBOUND: "220 and/or bulk e-mail."
  • errormail - Error in Mail API: SERVER -> CLIENT: 220-m45.websitewelcome.com ESMTP Exim 4.96.2 #2 Sat, 11 ...
  • errormail - Error in Mail API: CLIENT -> SERVER: EHLO chrysalisartofliving.com
  • errormail - Error in Mail API: SMTP INBOUND: "250-m45.websitewelcome.com Hello chrysalisartofliving.com [...
  • errormail - Error in Mail API: SMTP INBOUND: "250-SIZE 52428800"
  • errormail - Error in Mail API: SMTP INBOUND: "250-8BITMIME"
  • errormail - Error in Mail API: SMTP INBOUND: "250-PIPELINING"
  • errormail - Error in Mail API: SMTP INBOUND: "250-PIPECONNECT"
  • errormail - Error in Mail API: SMTP INBOUND: "250-AUTH PLAIN LOGIN"
  • errormail - Error in Mail API: SMTP INBOUND: "250 HELP"
  • errormail - Error in Mail API: SERVER -> CLIENT: 250-m45.websitewelcome.com Hello chrysalisartofliving.co...
  • errormail - Error in Mail API: Auth method requested: UNSPECIFIED
  • errormail - Error in Mail API: Auth methods available on the server: PLAIN,LOGIN
  • errormail - Error in Mail API: Requested auth method not available:
  • errormail - Error in Mail API: Auth method selected: LOGIN
  • errormail - Error in Mail API: CLIENT -> SERVER: AUTH LOGIN
  • errormail - Error in Mail API: SMTP INBOUND: "334 VXNlcm5hbWU6"
  • errormail - Error in Mail API: SERVER -> CLIENT: 334 VXNlcm5hbWU6
  • errormail - Error in Mail API: CLIENT -> SERVER: YWRtaW5AY2hyeXNhbGlzYXJ0b2ZsaXZpbmcuY29t
  • errormail - Error in Mail API: SMTP INBOUND: "334 UGFzc3dvcmQ6"
  • errormail - Error in Mail API: SERVER -> CLIENT: 334 UGFzc3dvcmQ6
  • errormail - Error in Mail API: CLIENT -> SERVER: S2FqYW5hNzg1MkBA
  • errormail - Error in Mail API: SMTP INBOUND: "235 Authentication succeeded"
  • errormail - Error in Mail API: SERVER -> CLIENT: 235 Authentication succeeded
  • errormail - Error in Mail API: CLIENT -> SERVER: MAIL FROM:<admin@chrysalisartofliving.com>
  • errormail - Error in Mail API: SMTP INBOUND: "250 OK"
  • errormail - Error in Mail API: SERVER -> CLIENT: 250 OK
  • errormail - Error in Mail API: CLIENT -> SERVER: RCPT TO:<info@chrysalisartofliving.com>
  • errormail - Error in Mail API: SMTP INBOUND: "250 Accepted"
  • errormail - Error in Mail API: SERVER -> CLIENT: 250 Accepted
  • errormail - Error in Mail API: CLIENT -> SERVER: DATA
  • errormail - Error in Mail API: SMTP INBOUND: "354 Enter message, ending with "." on a line by itself"
  • errormail - Error in Mail API: SERVER -> CLIENT: 354 Enter message, ending with "." on a line by itself
  • errormail - Error in Mail API: CLIENT -> SERVER: Date: Sat, 11 Jan 2025 17:16:38 -0600
  • errormail - Error in Mail API: CLIENT -> SERVER: To: "info@chrysalisartofliving.com" <info@chrysalisartof...
  • errormail - Error in Mail API: CLIENT -> SERVER: From: "chrysalisartofliving.com" <admin@chrysalisartofli...
  • errormail - Error in Mail API: CLIENT -> SERVER: Subject: =?utf-8?Q?Disponibile_aggiornamento_di_Joomla!_...
  • errormail - Error in Mail API: CLIENT -> SERVER: Message-ID: <lYT7wF7UnAhVqeluWCJwzHAbPHoakztnP5NG2eWQ@ch...
  • errormail - Error in Mail API: CLIENT -> SERVER: MIME-Version: 1.0
  • errormail - Error in Mail API: CLIENT -> SERVER: Content-Type: text/plain; charset=utf-8
  • errormail - Error in Mail API: CLIENT -> SERVER: Content-Transfer-Encoding: 8bit
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Questa email NON è stata inviata dal Joomla! project. Vi...
  • errormail - Error in Mail API: CLIENT -> SERVER: chrysalisartofliving.com - https://chrysalisartofliving....
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: ========================================================...
  • errormail - Error in Mail API: CLIENT -> SERVER: INFORMAZIONI AGGIORNAMENTO
  • errormail - Error in Mail API: CLIENT -> SERVER: ========================================================...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Il tuo sito ha rilevato che è disponibile un aggiornamen...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Versione di Joomla! attualmente installata: 4.3.3
  • errormail - Error in Mail API: CLIENT -> SERVER: Versione di Joomla! disponibile per l'installazione: 4.4...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Questa email ti è stata inviata dal tuo sito come promem...
  • errormail - Error in Mail API: CLIENT -> SERVER: Il progetto Joomla! non ti contatterà mai direttamente p...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: ========================================================...
  • errormail - Error in Mail API: CLIENT -> SERVER: ISTRUZIONI AGGIORNAMENTO
  • errormail - Error in Mail API: CLIENT -> SERVER: ========================================================...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Per installare l'aggiornamento su chrysalisartofliving.c...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Link di aggiornamento: https://chrysalisartofliving.com/...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Le notizie sul rilascio si possono trovare qui: https://...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: ========================================================...
  • errormail - Error in Mail API: CLIENT -> SERVER: PERCHÉ HO RICEVUTO QUESTA EMAIL?
  • errormail - Error in Mail API: CLIENT -> SERVER: ========================================================...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Questa email è stata inviata automaticamente da un plugi...
  • errormail - Error in Mail API: CLIENT -> SERVER: Questo plugin cerca le versioni aggiornate di Joomla! e ...
  • errormail - Error in Mail API: CLIENT -> SERVER: Riceverai altre email simili dal tuo sito finchè non agg...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Per disabilitare queste email, spubblica il plugin 'Sist...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Se non sai cos'è Joomla! e cosa devi fare, non contattar...
  • errormail - Error in Mail API: CLIENT -> SERVER: Essi NON ti stanno inviando questa email e non ti posson...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Se sei la persona che ha costruito o gestisce il sito, n...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: ========================================================...
  • errormail - Error in Mail API: CLIENT -> SERVER: CHI MI HA INVIATO QUESTA EMAIL?
  • errormail - Error in Mail API: CLIENT -> SERVER: ========================================================...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: Questa email ti è stata inviata dal tuo sito, chrysalisa...
  • errormail - Error in Mail API: CLIENT -> SERVER:
  • errormail - Error in Mail API: CLIENT -> SERVER: .
  • errormail - Error in Mail API: SMTP INBOUND: "250 OK id=1tWkic-0031Mz-2B"
  • errormail - Error in Mail API: SERVER -> CLIENT: 250 OK id=1tWkic-0031Mz-2B
  • errormail - Error in Mail API: CLIENT -> SERVER: QUIT
  • errormail - Error in Mail API: SMTP INBOUND: "221 m45.websitewelcome.com closing connection"
  • errormail - Error in Mail API: SERVER -> CLIENT: 221 m45.websitewelcome.com closing connection
  • errormail - Error in Mail API: Connection: closed